By purchasing/receiving this product, I acknowledge that I have chosen to participate in a program of progressive, physical exercise written and presented by Serio & Shaw, LLC, and dba as “2 Health Nuts.” These workouts and/or programs are designed for healthy individuals, over the age of 18, who are, currently, involved in a strength training program.

I also acknowledge that I have been informed of the need to obtain a physician's examination and/or approval prior to the beginning of these workouts, especially if I have any contraindications to exercise. Progressive physical activity, by its very nature, carries with it certain inherent risks that cannot be eliminated regardless of the care taken to avoid injuries. The “2 Health Nuts” advise you to take FULL RESPONSIBILITY for your own safety, and to be mindful of your, personal, physical fitness limits and abilities.

Please be mindful, this is to be used as informational material only. These workouts are merely suggestions and guidelines and have been designed to be modified and tweaked as needed. While we have shared, demoed, and explained proper form and technique, we kindly ask (and recommend) that you DO NOT PERFORM any components of the workouts if you are training alone, brand new to exercise, coming off an injury, fatigued, dizzy, lightheaded, and or nauseous.

In the event that you do begin to experience lightheadedness, dizziness, nausea, or any other symptom/ailment that does not feel “right,” stop IMMEDIATELY and consult with your physician.

Once again, I have read this disclaimer and fully understand its terms. I understand that I am giving up substantial rights, including my right to sue. I acknowledge that, upon purchase, I agree freely and voluntarily to release all liability, and assume the inherent risks of participating in the program and/or workouts set forth by the “2 Health Nuts.”

The “2 Health Nuts” are Certified Personal Trainers and Health Coach Professionals. The information they have presented has been researched and developed by the LLC, “Serio & Shaw.” The redistribution or reproduction of part, or all of the contents, in any form, is strictly prohibited. You may print or download for your personal, and non-commercial, use only. You may not, except with our written permission, distribute or commercially exploit the content. Additionally, you may not transmit it or store it on any other website or other form of electronic retrieval system.