Welcome to the 2 Health Nuts
Desk-2-5K Program!
A progressive fusion of strength training and cardiovascular exercises to help get you cross the 5K finish line feeling FIT & STRONG!
Each week, you will gain access to both the strength training workout videos, and the audio walking protocols. We recommend downloading the Teachable app on your IOS device. This will be essential, especially when it's time for the intervals and long distance protocols!
Should you have any questions, please do not hesitate to reach out!
Be safe & have fun!